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200 words article
Nutritions problems in Schools at Spain
More than 2000 children in schools at Barcelona,Spain were having nutritions problems
The news that I read speaks about the bad nutrition that 2865 children were having in some Schools of Barcelona, Spain.
More than 2000 children in schools at Barcelona,Spain were having nutritions problems
The news that I read speaks about the bad nutrition that 2865 children were having in some Schools of Barcelona, Spain.
Some of the children arrived to
the school without eating Breakfast, and they were having bad marks in the
school, they weren’t studying and they felt really bad while in classes.
The headmaster of a school
called Sant Josep Oriol, Nuria Garcia, said that they were detecting serious
problems of nutrition in the students, she said that one morning a student came
to her office, and told her that he was with a really bad pain in his stomach
and then she found out that the last thing the child ate, was a slice of bread
at 7PM.
All these students started
with a strong nutrition program after being examined by doctors, the government
is helping a lot these Children so they can recover their forces and try to
finish the year with decent marks and results in their exams that is one of the
most important things in the life of a child, aswell as his or her nutrition.
The Spanish government thinks
that this is a very serious problem, and they have to work hard to fix it out.
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400 words article
Foods to Limit at school
Ways to help the students to grow healthy
Ways to help the students to grow healthy
There is a guide called
“Canada’s Food Guide” this guide recommends the school to not sell foods and
beverages that are high in calories.
The school usually sells a
lot of junk food, some examples are: Potato chips, French fries, Nachos, Fruit
flavoured drinks, Candy, Ice cream, Cakes and pastries and Donuts. All this
food must have a limit in the schools, because
this type of food provides fewer nutrients needed to grow and if a
child eats a lot of this food, he or she will be fat.
The Canada’s food guide
gives us possibilities that we can use to change the junk food in schools. For
example:
Ice cream
----> Freezing yogurt or 100% fruit or vegetable juice in a popsicle tray
Potato Chips--->
Choosing plain popcorn or homemade baked pitas
Fruit flavored drinks---> adding lime or lemon to your water or choosing
milk, fortified soy beverage or 100% vegetable or fruit juice
Donuts--->
Making your own low fat mini muffins with added fibre
Cakes and Pastries---> A baked apple with cinnamon, graham crackers or fruit
and yogurt to satisfy your sweet tooth
French fries---> Baking strips of potato or sweet potatoes in your oven with a small amount of oil herbs
and spices.
Tobacco Problems in schools
The schools can help a lot
in terms of helping the students to stay tobacco free.
It is very important that
the schools help in this area, because the tobacco can cause a lot of bad
health effects, one of the most dangerous ones is the Lung cancer, if you smoke
tobacco for a long period of time, you have 70% possibilities to get this
cancer and this can obviously kill you.
The other bad part about
the tobacco use in schools, is that this produces a “Gateway” to the illegal
drug use, for example:
-Marihuana
-Heroin
-Cocaine
If the tobacco use
continues, more than 6.3 million of kids under 18 who are alive, today, will
Ultimately die from a Smoking-Related disease.
But, How can the schools
help?
The schools can provide
comprehensive Tobacco education, The schools can also forbid tobacco use by
students, staff and visitors on all school grounds and at all school-sponsored
events, provide program-specific training for teachers, Involve parents and
families in school efforts to prevent tobacco use and finally offer interactive
tobacco free projects for the students.
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